Organic Turmeric Powder for face What is Turmeric? Turmeric is a spice that comes from the turmeric plant. It is commonly used in Indian cuisine and has a warm, bitter flavor. Turmeric is also used as a colorant in many Asian dishes.Who doesn’t love turmeric, especially when it seems like it heals almost everything! In … Read More “The 8 Health Benefits of Organic turmeric powder for face” »
Health Benefits of Ginger and Garlic Health Benefits of Ginger 1. support your immune system You know that spicy, pungent scent-flavor that’s ginger’s calling card? That’s due to gingerol, a compound that has antioxidant properties to help support your immunity. Try sipping ginger tea or making a gingery salad dressing for a quickie health boost. … Read More “The Amazing 8 health Benefits of Ginger and Garlic” »
Pose No : 18 Side Plank Yoga pose BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT Benefits of Side Plank Yoga Pose When you do a side plank pose and balance your weight on one side, you put pressure on the muscles of your body and tone them. To … Read More “How to do (Vasisthasana) Side Plank yoga pose for strong core” »
pose no : 17 Warrior III pose BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT Benefits of Warrior III pose Relieves stiffness in the neck, shoulders and back. Reduce stubborn fat from hips. Useful for people suffering from sciatica. Enhances blood circulation in the body. Tones and strengthens knees, … Read More “This Warrior III pose helps you to Strength your Abs” »
pose no:16 Advanced Downward Dog Pose: BENEFITS STEP-BY-STEP INSTRUCTION PRECAUTIONS COMMON MISTAKE TRY OUT THIS Benefits of Advanced Downward Dog Pose: Its major benefits lie in opening of hips (pelvis) and strengthening upper body. The pose like Down dog, is highly effective in strengthening ankles, toes and knees while stretching the shoulders, back and calves. … Read More “How to Advanced Downward Dog Pose that will help you to tone your Abs” »
Benefits of cumin seed water Benefits of cumin seeds water: What is cumin seeds water? Cumin seeds are a spice that comes from the plant Curcuma longa. They are also known as carom seeds or turmeric. The cumin plant is native to southern Asia, and it is thought to have originated in India. … Read More “Amazing 8 Health Benefits of cumin seeds water to live happy and long life” »
Yoga Poses for digestion Digestion problems can be caused by a variety of things, including food allergies, intolerances, and malabsorption. If you experience frequent digestive problems, it may be worth checking to see if there is a food intolerance or allergy that is causing them. Yoga poses: Seated Side Bend (Parsva Sukhasana) Seated Twist … Read More “The 7 Most Effective Yoga Poses for Digestion Problem” »
pose no:15 Knee to chest yoga pose (Apanasana) BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION PRECAUTIONS TRY IT OUT Benefits of knee to chest pose(Apasana) Stretches and stabilizes the pelvis and low back and can reduce lower back pain. Reduces excessive anger, excitement, anxiety and high blood pressure. Helps with muscle guarding, hyperlordosis, sciatic … Read More “This Knee to Chest yoga pose (Apanasana) will help you to tone your Abs” »
Pose no: 14 Bow yoga pose (Dhanurasana) BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT Benefits of Bow yoga pose (Dhanurasana) In this asana, back bending will strengthen your back and abdominal muscles and enhance your spine, helping relieve pain. Moreover, it will help increase the flexibility of the … Read More “How to do Perfect bow yoga pose (Dhanurasana)For a toned body in 2 min” »
pose no: 13 Cow and Cat pose (Marjaryasana-Bitilasana) BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT Benefits of Cow and Cat pose: Improves posture and balance. Strengthens and stretches the spine and neck. Stretches the hips, abdomen and back. Increases coordination. Massages and stimulates organs in the belly, like … Read More “How to Do Cow and Cat pose (Marjaryasana-Bitilasana) To Improve in Digestion in 2 min” »
