8 REMEDIES TO CURE HEADACHE NATURALLY:
IDENTIFY YOUR TYPE?
There are many different types of headache, and one natural remedy may be more suitable than another to ease a specific kind. Some common headache types include:
- Tension headaches. The most common headache, these often occur after a person has become overstressed and their muscles have tensed. Pain appears in the middle and top of the head, which may feel as if it has a tight rubber band around it.
- Sinus headaches. This type involves pain behind the eyes and nose and a general congested feeling in the head. A similar headache occurs when a person has a hangover.
- Cluster headaches. These headaches may appear throughout the day, causing a stabbing, sharp pain that occurs in one spot of the head.
- Migraines. Migraines usually cause a throbbing pain behind the eyes that grows and pulses throughout the head. The person may also become very sensitive to light, activity, or movement.
8 Steps to be followed to cure headache naturally without any medication:
1.DRINK ENOUGH WATER
- Dehydration occurs when the body loses more water (through processes like sweat or urine) than it takes in.1 Often times, the term dehydration is used interchangeably with volume depletion (called hypovolemia).
- Technically speaking, dehydration occurs from water loss alone whereas hypovolemia occurs with any loss in blood volume in the body, either through water loss alone or through salt and water loss (for example, vomiting or diarrhea).
- Regardless, dehydration (or hypovolemia) is more likely to occur in warmer climates, at higher altitudes, with increased physical activity, and when someone has a fever.1 Dehydration is also more common in infants and children because they are smaller, are more prone to viruses that cause vomiting and diarrhea, and may not be able to communicate that they need water or are thirsty. FOLLOW THIS HOME REMEDY TO CURE HEADACHE NATURALLY
2.COLD COMPRESS TO CURE HEADACHE NATURALLY
- Cold therapy as a migraine relief measure was first documented as early as 1849.
- Exactly how cold works to ease migraine pain is poorly understood.
- Ice could contribute to relief through the vascular system, the neurologic system or the endocrine system.FOLLOW THIS HOME REMEDY TO CURE HEADACHE NATURALLY
When we asked you in our migraine community about what Mom taught you about migraine care, a lot of the motherly advice included using a cool cloth or ice pack during migraine attacks to help soothe the pain.
So that got us thinking: Why does a cooling agent feel good for some migraine sufferers? Here’s a look at what the research says on using ice packs for migraines.
“Cold Therapy” Is a Common Measure
… and an old one: Cold therapy as a migraine relief measure was first documented as early as 1849.
Today, even go-to sources for migraine advice such as the National Headache Foundation and the Mayo Clinic include cold compresses and ice packs among their recommendations to ease migraine symptom
- Apply hot or cold compresses to your head or neck. Ice packs have a numbing effect, which may dull the sensation of pain. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect.
- heat can be used to lessen the pain of headaches. In general, most sufferers with migraine headache prefer cold packs. Sufferers with tension-type or muscle contraction headaches may prefer warm packs. It depends on the individual sufferer. The same cold or warm principles apply to showers.
4.TURN DOWN THE LIGHT:
Some people who get headaches become sensitive to light. Bright office lights or even the bright light from a smartphone may make symptoms worse.
It may help to rest in a dark or dimly lit room while recovering from a headache.FOLLOW THIS HOME REMEDY TO CURE HEADACHE NATURALLY
5.EXERCISE TO CURE HEADACHE NATURALLY
Turn Head Side To Side
This is great to improve your neck mobility, especially if you feel stiff when turning your head from left to right.
HOW TO DO?
Begin by standing straight. Turn your head to the right and look over your right shoulder until you no longer can then hold this position for 10 seconds. Return to facing forward then repeat on the left side. Repeat this sequence 3 times on each side.
Different issues may lead to headaches, and sleep problems are among the more common ones.
Getting too much or too little sleep or not sleeping soundly may influence a headache in some people, as they have not fully rested their body.
As one paper in the journal SleepTrusted Source notes, adults should try to get between 7 and 9 hoursTrusted Source of sleep each night.
- Rhythmic breathing: If your breathing is short and hurried, slow it down by taking long, slow breaths. Inhale slowly then exhale slowly. Count slowly to five as you inhale, and then count slowly to five as you exhale. As you exhale slowly, pay attention to how your body naturally relaxes..
- Sit down with your elbows on the table and your fingertips on your scalp (under your hair). Press and move your fingers in small circles, working your way back over your head.FOLLOW THIS HOME REMEDY TO CURE HEADACHE NATURALLY
8.ACUPUNTURE -PRESSURE POINT CURE HEADACHE
The union valley points are located on the web between your thumb and index finger. To treat headaches:
- Start by pinching this area with the thumb and index finger of your opposite hand firmly but not painfully for 10 seconds.
- Next, make small circles with your thumb on this area in one direction and then the other, for 10 seconds each.
- Repeat this process on the Union Valley point on your opposite hand.
This type of pressure point treatment is believed to relieve tension in the head and neck. Tension is often associated with headaches.
Drilling bamboo points are located at the indentations on either side of the spot where the bridge of your nose meets the ridge of your eyebrows. To use these pressure points to treat headaches:
- Use both of your index fingers to apply firm pressure to both points at once.
- Hold for 10 seconds.
- Release and repeat.
Touching these pressure points can relieve headaches that are caused by eyestrain and sinus pain or pressure.
GATE OF CONSCIOUSNESS
The gates of consciousness pressure points are located at the base of the skull in the parallel hollow areas between the two vertical neck muscles. To use these pressure points:
- Place your index and middle fingers of either hand onto these pressure points.
- Press firmly upward on both sides at once for 10 seconds, then release and repeat.
Applying firm touch to these pressure points can help relieve headaches caused by tension in the neck.
The third eye point can be found between your two eyebrows where the bridge of your nose meets your forehead.
- Use the index finger of one hand to apply firm pressure to this area for 1 minute.
Firm pressure applied to the third eye pressure point is thought to relieve eyestrain and sinus pressure that often causes headaches.
The shoulder well is located at the edge of your shoulder, halfway between your shoulder point and the base of your neck. To use this pressure point:
- Use the thumb of one hand to apply firm, circular pressure to this point for 1 minute.
- Then switch and repeat on the opposite side.
Applying firm touch to the shoulder well pressure point can help relieve stiffness in your neck and shoulders, relieving neck pain and preventing headaches caused by this kind of sensation.