8 STEPS TO PROTECT EYE FROM MOBILE AND COMPUTER SCREEN
- protect eye from mobile and computer screen-protecting eyes from computer screens and smartphones is more important than ever, but effectively tackling the problem is more about prevention than treatment.
- protect eye from mobile and computer screen-Simple preventative measures help protect eyes from computer screens and smartphones, and we’re going to take a look at a few of those measures in this article.
STEPS TO PROTECT EYE FROM MOBILE AND COMPUTER SCREEN :
1.COMPREHENSIVE EYE EXAM
The best thing you can do treat or prevent vision problems is by taking a routine comprehensive eye exam. The National Institute of Occupational Safety and Health says that people using the computer must check their eyes before they begin to use the computer. They should do this every year. It is also important to tell your eye doctor how often you work on the computer. PROTECT EYE FROM MOBILE AND COMPUTER SCREEN :
2.USE PROPER LIGHTNING
What does lighting have to do with our eyes? A lot! Too bright and too low light is not good for the eyes. And so is not too much light from the outdoors! So, it is advisable not to sit near windows with your laptop, as we mentioned earlier. To avoid dark surroundings that will place more pressure on your eyes, adjust the light in your room so that it doesn’t feel too bright nor too dark for you to focus on your screen and still see your keyboard.PROTECT EYE FROM MOBILE AND COMPUTER SCREEN :
3.REDUCE GLARE:
Reflections on your computer, glare on finished surfaces and walls could also cause computer eye strain. To avoid this, you can consider setting an anti-glare screen on your computer monitor, and you can also paint a darker colour to your bright light walls with a matte finish. Cover your windows and if external light is still bothering you, try using a computer hood. If you usually wear glasses then get the lenses with anti-reflective coating. This will help to reduce glare and lessen the light reflecting off the back and front surfaces of your standard lenses.PROTECT EYE FROM MOBILE AND COMPUTER SCREEN :
4.USE HIGH RESOLUTION SCREEN
- It is best to remove your cathode ray tube style monitor and replace it with flat-panel liquid crystal display.
- These types of monitors are found in laptop computers. LCD screens have an anti-reflective surface and are easier on the eyes. Moreover, CRT monitors can cause so many noticeable flickers which are another major cause for eye problems.
- Flickering could cause fatigue and eye strain. When you choose a new flat panel display, look for one with the highest resolution.
- Don’t forget to select a computer with a large display with a diagonal screen length of at least 19 inches.
5.ADJUST YOUR DISPLAY SETTINGS
Adjusting will help to reduce fatigue and eye strain.
Brightness: adjust the intensity of your monitor to the same brightness of your surroundings. You can do this by testing the brightness using a white background. The monitor is too bright if it looks like a light source and too dark if it is dull or grey.
Text size and contrast: when you are reading a long document, try adjusting the contrast and the text size to a comfortable manner. A white background with a black print is the most comfortable combination.
Colour temperature: you should also consider reducing the colour temperature. Doing this will lower the emission of large amounts of blue light and is comfortable for long-term viewing.
6.GET COMPUTER GLASS
- One of the tips to protect eyes of someone who is frequently in front of the computer is to get prescribed computer glasses. If you are experiencing stressful symptoms or if your job is just as demanding, go ahead and ask a doctor to prescribe you these glasses.
- These spectacles filter out the brightness and glare, allowing you to focus on your work effectively. And you might even get some cool frames that will look good on you!
- At the end of the day, we all need to get our jobs done. And many of us can’t do so without sitting in front of the screen. While we meet our deadlines, let’s try to take a few short breaks between work and follow some of these simple tips!PROTECT EYE FROM MOBILE AND COMPUTER SCREEN :
7.EXERCISE FOR EYE PAIN
7.1 BLINK MORE OFTEN
Blinking prevents eyes from irritation and dryness. Blinking is essential as it moistens the eyes and is essential when working on a computer. Studies show that the frequency of blinking decreases than usual when working on the computer. This causes the tear coating to evaporate leading to dry eyes. To reduce this, you can try exercising your eyes like you are slowly falling asleep. This will moisten your eyes.
7.2 USE 20-20-20 RULE
- Your eyes aren’t designed to stare all day at something directly in front of you. With the 20/20/20 rule, you give your eyes a much-needed break during long work days.
- If you look at the screen for 20 minutes, you must look at something at least 20 feet away from you for 20 seconds. The longer you look away from your screen, though, the better!
7.3 EYE ROLLING
This is another eye exercise meant to help with eye strain.
- Sit tall in your seat and take a deep breath.
- Slowly look up to the ceiling, letting yourself focus above.
- Roll both of your eyes so that you’re looking all the way to your right.
- Roll both of your eyes so that you’re looking all the way down.
- Roll both of your eyes so that you’re looking all the way to your left.
- Come back to looking at the ceiling, then look straight ahead and take a breath. Repeat several times before switching direction and moving your eyes counterclockwise.
7.4 EYE PALMING
You may want to finish your eye exercises with a few moments of palming, which are meant to calm you down and help you focus.
- Rub your hands together to get them warm.
- Place both hands over your eyes, as if you were going to play “peek-a-boo.” Rest your fingertips on your forehead and don’t let your palms touch your eyes — they should be slightly cupped away from your face, with your palms resting on or around your cheekbones.
- Breathe in slowly and clear your mind. Try not to think about anything as you look into the darkness of your hands.
- Repeat for several minutes as you take deep breaths in and out.
8.ACUPRESSURE POINT FOR EYE STRAIN
8.1. Zan Zhu Point (UB-2)
This acupressure point is located at the tip of both eyebrows, along the inner eye area. UB-2 is mainly used for relieving sinus congestion and itchy, watery, or red eyes caused by allergies. Massage this point for 3 minutes to treat glaucoma, night blindness, headaches, and myopia.
8.2 Si Zhu Kong Point (SJ-23)
This acupressure point is located at the tail-end of both eyebrows, away from the eyes. Use this acupressure point to soothe migraines and headaches, which relate back to eye strain.
8.3 Cheng Qi Point (ST-1)
Located directly under the center of the eye, this acupressure point treats symptoms of conjunctivitis, redness, swelling, twitching, and pain in the eye.
8.4 Yang Bai Point (GB-14)
The Yang Bai point is located above the left eye, on the left side of the forehead. Not only does it relieves headaches, but also reduces eye twitching, drooping of the eyes, and even glaucoma when acupressure is applied to this point.
8.5 Yu Yao Point (Ex-HN4)
The Yu Yao point is located at the midpoint of the eyebrow, right above the pupils of the eyes. Applying pressure to this point helps to soothe the eyes’ redness, swelling, pain, superficial visual obstruction, and eyelid twitching. Headaches may also be relieved.
Aside from knowing the acupressure points are located, it is also crucial to use the proper technique to administer the massage. Firm pressure should be used in a circular motion for the acupressure massage to work, but not hard enough to cause pain. After that, you should aim to hold the acupressure point for 10 seconds, before releasing and pausing for the same amount of time. This process can be repeated on the same acupressure point 5-10 times, depending on the severity of the eye condition. Above all, remember to take deep breaths and breathe!
By doing these acupressure self-massage techniques, most people can improve and even maintain good eyesight until they are well into their golden years.
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