5 SINUS HOME REMEDIES THAT YOU CAN DO IN THE HOME

WHAT IS SINUS?

The sinuses are the cavities behind your face. When too much mucus builds up in these cavities, it can cause one or more of them to become swollen or inflamed. This can happen regularly in some people, especially those with allergies or asthma. This can lead to constant pressure around the nose, a bad-tasting postnasal drip, headache, exhaustion, or other symptoms.

1.STEAM UP YOUR FACE

One of the most effective home remedies for sinus infections is to warm up and moisturize your sinus passageways.
“Inhaling steam helps to soothe the sinus tissue and gives you the feeling of clearing them out a little,” Dr. Del Signore says.
Steam inhalation is straightforward for people to do at home. Boil water, pour it into a large bowl, and lean over, so the face is directly above the water. Cover the head with a towel, and breathe through the nose.
This sinus home remedies is useful to cure sinus

2.IRRIGATE YOUR SINUS

FOLLOW THE STEPS TO IRRIGATE YOUR SINUS

washing the hands
filling the pot with sterile water
leaning directly over a sink
tilting the head sideways
inserting the spout gently into the highest nostril
breathing through the mouth
pouring water into the nostril

Water will run from one nostril to the other, which should flush out pollen, bacteria, and other debris. A person should repeat this process on both nostrils

A saline solution can easily be made at home using sterile water, salt, and baking soda. Combine the following ingredients:

one-quarter pint of clean water
one-quarter teaspoon (tsp) of salt
one-quarter tsp of baking soda
This sinus home remedies is useful to cure sinus

3.KEEP YOUR BODY HYDRATED

Staying hydrated keeps your sinuses moist so you feel better, and it also decreases the thickness of sinus mucus so it flows out more easily, Del Signore says.

“Everyone is guilty of not drinking enough water,” he says, recommending people get from six to eight 8-ounces glasses every day.

Steer clear of too many caffeinated or alcoholic drinks, which can cause dehydration.

This sinus home remedies is useful to cure sinus

4.YOGA ASANAS TO CURE SINUS

4.1 PRANAYAMA

pranayama is a breathing technique and it helps remove the congestion of the nasal passage. It aids free flow of air. It also improves blood flow to the brain and boosts immunity. Close your eyes while doing this asana
How to do it: Start by sitting down in a comfortable position with your back straight and left palm on your left knee. Now, close your right nostril by placing your right thumb on it. Inhale slowly through your left nostril. Now, use your right ring finger to close the left nostril, open your right nostril and exhale through your right nostril. Then inhale through your right nostril and exhale through the left. Do 10 cycles

4.2 BHUJANGASANA(COBRA POSE)

HOW TO DO IT:

Lie down on the floor and place your hands on the floor with your palms facing downwards.
Bend your knees and place your feet flat on the floor.
Inhale and raise your head and chest off the floor.
Exhale and bend your head backwards as far as possible.
Hold this position for 30 seconds to 1 minute.
Inhale and return to the starting position.
This is an excellent pose for sinus problems. It helps to open up the sinuses and allows the mucus to drain out.

4.3 USTRASANA(CAMEL POSE)

This asana is used to relieve pain in the sinuses and to prevent colds.

HOW TO DO IT:

sit in a kneeling position with your back upright.
Place your hands on your hips.
Inhale deeply and arch your back.
Bend backwards and support your back with your hands.
Exhale and return to the starting position.

4.5 DOWNWARD FACING DOG POSE

Downward Facing Dog is a gentle inversion, bringing your head below your heart. Getting upside-down can relieve that built-up sinus pressure and help clear your head. Take it slow by keeping a bend in your knees and gently shaking your head to release your neck

5.ACCUPRESSURE POINT TO CURE SINUS

5.1 LI20

Found on the face, the large intestine (LI20) pressure points can be located on the face, on both sides of the base of the nose. Here’s how to locate them-

Try to place the area where the nose joins with the cheeks
Press one finger on the face on either side of the nostrils

5.2 BL2

The bladder 2 (BL2) pressure points are located between the bridge of your nose and the inner side of your upper eyelid. To relieve pressure in your sinuses and around your eyes, try this:

Using both hands, place your index fingers above the bridge of your nose.
Slide your fingers into the tiny hollows between your eyebrows and nose.
Rest your fingers here. You should be able to feel the firmness of your brow

5.3 Yintang

The acupressure point GV24.5 is better known as Yintang. It’s often called the third eye point because it’s located between the eyebrows. This single acupressure point helps to relieve a stuffy or runny nose and sinus headache pain. To find it:

Place one or two fingers between your eyebrows.
Find the area just above the bridge of your nose, where your forehead connects to the nose.
Apply pressure or rub the area for a few minutes.

5.4 Liv3

The liver 3 (Liv3) or Tai Chong pressure points are on your feet, just back from your big toes. They’re linked to your liver and used to relieve headaches and pain around your eyes. To find them:

Sit down with your knees bent and your feet in front of you.
Place your finger in the area between your big toe and the next toe.
Slide your finger up your foot about two finger widths. This is where the pressure point is located.
Press at this spot. Apply pressure on both feet at the same time or one at a time.

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