

The sinuses are the cavities behind your face. When too much mucus builds up in these cavities, it can cause one or more of them to become swollen or inflamed. This can happen regularly in some people, especially those with allergies or asthma. This can lead to constant pressure around the nose, a bad-tasting postnasal drip, headache, exhaustion, or other symptoms.
FOLLOW THE STEPS TO IRRIGATE YOUR SINUS
Water will run from one nostril to the other, which should flush out pollen, bacteria, and other debris. A person should repeat this process on both nostrils
A saline solution can easily be made at home using sterile water, salt, and baking soda. Combine the following ingredients:
Staying hydrated keeps your sinuses moist so you feel better, and it also decreases the thickness of sinus mucus so it flows out more easily, Del Signore says.
“Everyone is guilty of not drinking enough water,” he says, recommending people get from six to eight 8-ounces glasses every day.
Steer clear of too many caffeinated or alcoholic drinks, which can cause dehydration.
This sinus home remedies is useful to cure sinus
HOW TO DO IT:
This asana is used to relieve pain in the sinuses and to prevent colds.
HOW TO DO IT:
Downward Facing Dog is a gentle inversion, bringing your head below your heart. Getting upside-down can relieve that built-up sinus pressure and help clear your head. Take it slow by keeping a bend in your knees and gently shaking your head to release your neck
Found on the face, the large intestine (LI20) pressure points can be located on the face, on both sides of the base of the nose. Here’s how to locate them-
The bladder 2 (BL2) pressure points are located between the bridge of your nose and the inner side of your upper eyelid. To relieve pressure in your sinuses and around your eyes, try this:
The acupressure point GV24.5 is better known as Yintang. It’s often called the third eye point because it’s located between the eyebrows. This single acupressure point helps to relieve a stuffy or runny nose and sinus headache pain. To find it:
The liver 3 (Liv3) or Tai Chong pressure points are on your feet, just back from your big toes. They’re linked to your liver and used to relieve headaches and pain around your eyes. To find them:
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