LEMON WATER IN DAILYLIFE
Lemon is a storehouse of vitamin C also enriched with Vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus. It is low in calories and fat. Vitamin C present in the lemon also helps in the process of iron absorption in the body.
LEMON WATER IN DAILY LIFE:
Lemon water is a healthy and refreshing drink that packs Vitamin C and antioxidants. While lemons themselves are acidic, lemon water has an alkalizing effect on the body. This is because lemons are rich in minerals like potassium, calcium and magnesium, which help to counteract the acidity.
HEALTH BENEFITS OF LEMON WATER :
1.LEMON WATER SUPPORT HEART HEALTH
Lemons are a good source of vitamin C.
One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke
However, it’s not only the vitamin C that is thought to be good for your heart. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease
2.LEMON WATER BOOST IMMUNITY
The COVID-19 pandemic has made us aware of the importance of lemons water as a powerful immunity booster. This fruit though small in size is high in properties that help to build our overall immunity. Courtesy, its high Vitamin C and antioxidant levels!
We all know that lemon is an immunity-boosting fruit as it contains a high amount of vitamin C and antioxidants. It helps strengthen the immune system against germs that cause the common cold and the flu. A glass of hot water with lemon juice and a large spoonful of honey can help aid cough and cold.
3.LEMON WATER IMPROVE DIGESTION
Since lemon water contains a good amount of soluble fibre it aids in digestion. Taking lemon in any form daily helps to regularize bowel movements. The pectic fibre found in lemons helps in improving the overall gud health.
Fully squeezed lemon in a glass of lukewarm water with a tablespoon of honey can be a magic drink for many as this drink may aid in weight loss. Lemon contains a compound called pectin. It is a fibre that expands after ingestion, making you feel full sooner and longer. It will prevent you from snacking on unhealthy foods that will lead to weight gain. Pectin is present in the lemon pulp, so consuming lemon as a whole is essential.
Some studies found that antioxidants present in the lemon also helps to control your weight. Though these studies were animal studies, to rule out its effectiveness on humans, clinical trials are yet to be performed.
5.LEMON WATER REDUCE CANCER RISK
Lemon water is full of Vitamin C as well as antioxidants. Both these together are known to fight against cancerous cells. As a result, there are fewer chances of suffering from cancer because lemons possess anti-cancer properties.
6.PREVENT ORAL DISORDER
The list of health benefits of lemon water is not over yet. This tangy tittle fruit helps in preventing oral disorders and throat infections. Vitamin C found in lemons is a natural remedy for strong teeth and gums. Rich Vitamin C found in lemon also helps prevent chances of Scurvy and bleeding gums
7.BENIFIICAL FOR SKIN
Lemon water is loaded with Vitamin C and is an ideal fruit to produce more collagen in the skin. As a result, lemon helps in keeping skin supple, healthy, and wrinkle-free.
8.HYPER TENSION CHECK
As per a study published in the Journal of Nutrition and Metabolism, daily intake of lemon along with 30-60 minutes of brisk walking can keep your high blood pressure in check. Those who consumed lemons, showed reduced signs of hypertension as opposed to those who did not.
9.PREVENT KIDNEY STONE
High levels of citric acid present in the fresh fruit as well as the lemon juice concentrate can improve urinary citrate levels two-fold without altering the total urinary volume. Studies have revealed that lemonade or lemon juice concentrate can prevent kidney stones by forming urinary citrate which acts as a preventive method for crystal development. lemon water prevent kidney stone
10.BENEFICIAL IN THROAT INFECTION
Patients are often advised to consume lemon cough drops when they are suffering from a throat infection. This is because lemons are naturally endowed with antibacterial properties which will lessen the bacterial effects and bring about relief.
11.GOOD HAIR
Lemon water benefits are not restricted to its oral consumption. You can avail the benefits of lemon juice by applying it along with aloe vera gel and curd as a hair pack. Lemon acts as a perfect natural hair cleanser that can leave your hair shiny and bouncy.
