PREVENT WRINKLES
Aging happens. And if you’re like so many other adults, you’re probably wondering if there’s anything you can do to prevent your skin from showing signs of aging.
According to dermatologist Melissa Piliang, MD, it’s one of the most common questions dermatologists get asked. But, she says, there’s good news. In fact, there are lots of things you can do to help prevent aging skin. You just have to commit to them.
Here are seven ways you can take matters into your own hands and reduce the toll time has on your skin
1.PROTECT YOURSELF FROM THE SUN TO PREVENT WRINKLES
It’s the no. 1 way to prevent wrinkles is regular sunscreen use has the ability to slow down the signs of aging skin.
To protect your skin from the sun’s damaging ultraviolet (UV) rays, it’s vital to apply an SPF of between 30 and 50 every day, even if it’s overcast. UV rays can still penetrate clouds, so don’t skip on sunscreen just because it isn’t sunny.
2.KEEP YOUR SKIN MOISTURISING TO PREVENT WRINKLES
A moisturizer acts like a drink of water for your face.
Moisturizers help to nourish and hydrate the skin. This is especially important as you get older and your skin becomes drier, which makes it more prone to wrinkles
3.EAT VITAMIN RICH FOOD TO PREVENT FROM WRINKLES
Foods that are high in anti-inflammatory or antioxidant properties may also improve the skin’s elasticity and protect against skin damage and premature aging. Some foods and drinks with these qualities include:
- green tea
- olive oil
- salmon
- avocados
- pomegranates
- flax seeds
- vegetables, especially carrots, pumpkin, leafy greens, bell peppers, and broccoli
4.STAY HYDRATED TO PREVENT FROM WRINKLES
Try to drink two litres of water per day – especially after exercising. If you don’t enjoy drinking water, spruce it up with fresh lemon or boost your skin’s hydration levels by drinking natural coconut water
5.FOLLOW YOUR SLEEP ROUTINE
Try to get around eight hours of sleep per night and allow your body time to repair itself. Boost your skin’s regeneration process by applying a rich anti-wrinkle night cream before bed. aloe Vera gel natural best moisture
It’s never easy, but nicotine patches and inhalers are a great place to start if you’re having trouble
Tobacco smoke damages collagen and elastin, the fibers that give your skin its elasticity and strength.
Also, the nicotine in cigarettes causes your blood vessels to constrict. This reduces the blood flow to your skin. As a result, your skin doesn’t get as much oxygen. It’ll also limit the important nutrients, like vitamin A, that can get to your skin.
7.RELAX YOUR FACE
Repeated facial movements like squinting, frowning, or pursing of the lips can speed up the formation of wrinkles.
If you find yourself squinting frequently, it may be a sign that you need to get your eyes checked or that you need a stronger prescription for your glasses or contact lenses. Getting a new prescription may benefit your skin
Some helpful stress management techniques include to relax your face:
- regular exercise
- deep breathing exercises
- yoga
- meditation
- mindfulness
YOGA ASANA THAT PREVENT FROM WRINKLES
1.HALASANA
- Lie on the back.
- Raise both the legs, slowly lift the buttocks away from the floor.
- Gently lower the legs over the head and let the toes touch the ground.
- Place the palms on the mat with your palms facing down or keep them interlocked.
- Hold the posture for as long as comfortable.
2.UTTANASANA
- Bring your weight a little bit forward into the balls of your feet so that your hips stay over your ankles.
- Let your head hang. To come up, inhale and place your hands onto your hips. Press your tailbone down and contract your abdominal muscles as you rise up slowly.
3.ADHO MUKHA SAVANASANA
- Spread your fingers and ground down from the forearms into the fingertips. Outwardly rotate your upper arms to broaden the collarbones.
- Let your head hang and move your shoulder blades away from your ears towards your hips.
- Engage your quadriceps strongly to take the burden of your body’s weight off your arms.
THE BOTTOM LINE:
FOLLOW THESE STEPS TO PREVENT WRINKLES
TRY IT OUT:
