

pose no:12
SUPINE SPINAL TWIST:
Variations: Create Eagle Pose legs by wrapping one leg over the other and twisting in the opposite direction. This are the varation of supine spine twist
Avoid these errors when doing this pose.
Holding the Breath.You should breathe deeply and smoothly throughout this pose
Precaution:
Avoid supine spine twist pose if you have a recent or ongoing injury of your knees, hips, or back. There should be no pain when doing this pose. If you feel any pain while doing supine spine twist on your back or knee, come out the pose slowly