

pose no:16
You should avoid doing this pose if you have a wrist injury or carpal tunnel syndrome. Pregnant women in their last trimester should also avoid doing this pose.
People should also avoid if they have high blood pressure, heart illness, vertigo, or a slipped disc in their spine.
One quite common mistake is that the pose is too narrow, i.e. that the distance between the hands and the feet is too small. This is not a healthy position for the spine