8 STEPS TO CURE STOMACH ACHE NATURALLY. ACCUPRESSURE POINT TO CURE STOMACH ACHE WHEN TO CONTACT DOCTOR 1.DRINK WATER The body needs water to efficiently digest and absorb nutrients from foods and beverages. Being dehydrated makes digestion more difficult and less effective, which increases the likelihood of an upset stomach. Additionally, drinking water may help … Read More “8 STEPS TO CURE STOMACH ACHE NATURALLY” »
8 REMEDIES TO CURE HEADACHE NATURALLY: IDENTIFY YOUR TYPE? There are many different types of headache, and one natural remedy may be more suitable than another to ease a specific kind. Some common headache types include: Tension headaches. The most common headache, these often occur after a person has become overstressed and their muscles have tensed. … Read More “8 HOME REMEDIES CURE HEADACHE NATURALLY” »
13 BEST CORE STRENGTHENING PLANK EXERCISE KNEE PLANK FORE ARM PLANK STRAIGHT ARM FULL PLANK STRAIGHT ARM KNEE PLANK SIDE PLANK ON FOREARM WALKING PLANK PLANK WITH SHOULDER TAP REVERSE PLANK KNEE TO ELBOW PLANK PLANK WITH ALTERNATING KNEE TO ELBOW PLANK WITH ROW MOUNTAIN CLIMBER PLANK JAC 1.KNEE PLANK Lie face down on the … Read More “13 BEST CORE STRENGTHENING PLANK EXERCISE” »
BEST EXERCISE TO LOSE WEIGHT AT HOME: THE BEST SEVEN EXERCISE TO LOSE WEIGHT AT HOME: AEROBICS SKIPPING OR JUMPING ROPE PLANKS PUSH-UPS AND PULL- UPS SQUATS LUNGES YOGA 1.AEROBICS Aerobic or “with oxygen” exercises provide cardiovascular conditioning. The American Heart Association recommends a minimum of 30 minutes of cardiovascular exercise 5 to 7 days … Read More “Best Exercises to Lose weight at home” »
Regular Exercise. Eat Balanced Diet. Relieve Stress. Drink Plenty of Water. Healthy Oil. Daily Walk Habit. Playing. Enough Sleep. Drink Milk. Have Breakfast Daily follow this 10 home remedies to stay fit and healthy Regular Exercise to stay fit and healthy. It is one of the best way to stay healthy . Daily … Read More “Top 10 Home Remedies to Stay Fit and Healthy” »
Yoga: A Happy and Healthy Lifestyle yoga for healthy life. Yoga is a science, that is, it is a body of techniques that lead us to consciously connect with ourselves and with life, the experience of yoga. As yoga is a science, there is no dogma or belief system attached to it. Yoga simply tells … Read More “YOGA FOR HEALTHY LIFE” »
