Pose No : 18 Side Plank Yoga pose BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT Benefits of Side Plank Yoga Pose When you do a side plank pose and balance your weight on one side, you put pressure on the muscles of your body and tone them. To … Read More “How to do (Vasisthasana) Side Plank yoga pose for strong core” »
pose no : 17 Warrior III pose BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT Benefits of Warrior III pose Relieves stiffness in the neck, shoulders and back. Reduce stubborn fat from hips. Useful for people suffering from sciatica. Enhances blood circulation in the body. Tones and strengthens knees, … Read More “This Warrior III pose helps you to Strength your Abs” »
pose no:16 Advanced Downward Dog Pose: BENEFITS STEP-BY-STEP INSTRUCTION PRECAUTIONS COMMON MISTAKE TRY OUT THIS Benefits of Advanced Downward Dog Pose: Its major benefits lie in opening of hips (pelvis) and strengthening upper body. The pose like Down dog, is highly effective in strengthening ankles, toes and knees while stretching the shoulders, back and calves. … Read More “How to Advanced Downward Dog Pose that will help you to tone your Abs” »
Yoga Poses for digestion Digestion problems can be caused by a variety of things, including food allergies, intolerances, and malabsorption. If you experience frequent digestive problems, it may be worth checking to see if there is a food intolerance or allergy that is causing them. Yoga poses: Seated Side Bend (Parsva Sukhasana) Seated Twist … Read More “The 7 Most Effective Yoga Poses for Digestion Problem” »
pose no:15 Knee to chest yoga pose (Apanasana) BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION PRECAUTIONS TRY IT OUT Benefits of knee to chest pose(Apasana) Stretches and stabilizes the pelvis and low back and can reduce lower back pain. Reduces excessive anger, excitement, anxiety and high blood pressure. Helps with muscle guarding, hyperlordosis, sciatic … Read More “This Knee to Chest yoga pose (Apanasana) will help you to tone your Abs” »
Pose no: 14 Bow yoga pose (Dhanurasana) BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT Benefits of Bow yoga pose (Dhanurasana) In this asana, back bending will strengthen your back and abdominal muscles and enhance your spine, helping relieve pain. Moreover, it will help increase the flexibility of the … Read More “How to do Perfect bow yoga pose (Dhanurasana)For a toned body in 2 min” »
pose no: 13 Cow and Cat pose (Marjaryasana-Bitilasana) BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT Benefits of Cow and Cat pose: Improves posture and balance. Strengthens and stretches the spine and neck. Stretches the hips, abdomen and back. Increases coordination. Massages and stimulates organs in the belly, like … Read More “How to Do Cow and Cat pose (Marjaryasana-Bitilasana) To Improve in Digestion in 2 min” »
pose no:12 Supine Spinal Twist (Supta Matsyendrasana) SUPINE SPINAL TWIST: BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT Benefits of Supine Spine Twist supine spinal twist Lengthens the spine and hip external rotators. Detoxifies internal organs and massages abdominal tissues. Improves spinal flexibility. supine spinal twist Balances sacroiliac … Read More “Supine Spinal Twist pose (Supta Matsyendrasana) in yoga How to do it?” »
pose no: 11 Asana Yoga-Seated Twist pose Outline Of the Content: BENEFITS STEP BY STEP INSTRUCTION VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT Benefits of Asana Yoga ( Seated Twist pose): Helps in the agility of the spine. The poses and postures of this yoga elongate the spine. Restoration of the natural alignment of the … Read More “Asana Yoga – Seated Twist pose (Ardha Matsyendrasana) “ »
POSE NO: 10 OUTLINE OF THE CONTENT: BENEFITS STEP BY STEP INSTRUCTION PRECAUTIONS TRY IT OUT Benefits of seated side bend pose: Seated side pose- Strengthens the spine Seated side pose-Strengthens the core muscles Seated side pose-Stretches the side torso muscles – obliques, intercostal, and serratus anterior, which are often underworked and tense. seated side … Read More “HOW TO DO SEATED SIDE BEND POSE (PARSVA SUKHAANA) IN YOGA” »
