LOSE HIP FAT -YOGA ASANA TO REDUCE HIP FAT: 1. Anjaneyasana or crescent moon pose STEP BY STEP INTRODUCTION From a low lunge, drop your back knee (the left knee, in this case) to the mat. If your knee is sensitive, you can place a blanket under your knee or double up your yoga mat for … Read More “LOSE HIP FAT IN JUST 20 MINUTES A DAY WITH SIMPLE YOGA ASANAS” »
POSE NO : 9 OUTLINE OF THE CONTENT: BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT 1. BENEFITS OF COBRA STRETCH Strengthens the spine. Stretches chest and lungs, shoulders, and abdomen. Tones the buttocks. Stimulates abdominal organs. Helps relieve stress and fatigue. Opens the heart and lungs. Soothes sciatica. … Read More “HOW TO DO COBRA STRETCH (BHUJANGASANA)IN YOGA” »
POSE NO:8 OUTLINE OF THE CONTENT: BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT 1. BENEFITS OF BOAT POSE(NAUKASANA) Tones and strengthens your abdominal muscles. Improves balance and digestion. Stretches your hamstrings. Strengthens your spine and hip flexors. Stimulates the kidneys, thyroid and prostate glands, and intestines. Aids … Read More “HOW TO DO BOAT POSE(NAUKASANA)IN YOGA” »
POSENO:7 OUTLINE OF THE CONTENT: BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT 1.BENEFITS OF CHAIR POSE Exercises the spine, hips and chest muscles Helps strengthen the lower back and torso Tones the thigh, ankle, leg and knee muscles Balances the body and brings determination in the mind 2.STEP BY STEP INSTRUCTION … Read More “HOW TO DO CHAIR POSE(UTKATASANA)IN YOGA” »
POSE NO : 06 OUTLINE OF THE CONTENT: BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT BENEFITS OF WARRIOR 2 POSE: Stretches your hips, groins and shoulders Opens your chest and lungs Energizes tired limbs Stimulates your abdominal organs Develops balance and stability Improves circulation and respiration Builds stamina … Read More “HOW TO DO WARRIOR 2 POSE(VIRABHADRASANA 2)IN YOGA” »
POSE NO :5 OUTLINE OF THE CONTENT BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKES PRECAUTION TRY IT OUT BENEFITS OF WARRIOR 1 POSE Strengthens your shoulders, arms, legs, ankles and back Opens yours hips, chest and lungs Improves focus, balance and stability Encourages good circulation and respiration Stretches your arms, legs, shoulders, … Read More “HOW TO DO WARRIOR 1 POSE (VIRABADRASANA) IN YOGA” »
Pose No:04 OUTLINE OF THE CONTENT: BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT Also Known As: Squat Targets: Hips, groin muscles, ankles, quads BENEFITS OF GARLAND POSE: Opens your hips and groin Stretches your ankles, lower hamstrings, back and neck Tones your abdominals Aids in digestion Strengthens your … Read More “How to do Garland Pose(Malasana)in yoga” »
pose no:03 OUTLINE OF THE CONTENT: BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT Also Known As: Gecko Pose Targets: Hips, groin, inner hamstrings Benefits of lizard pose Stretches Hamstrings Opens The Hips Reduces Stress & Tension Strengthens Leg Muscles Preps For Deeper Stretches Step by Step Instruction Start in Downward-Facing Dog. … Read More “How to do Lizard Pose ( Utthan Pristhasana) in yoga” »
yoga pose OUTLINE OF THE CONTENT: BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT Also Known As: Hip raise, glute bridge Targets: Glutes, abs, and hamstrings FAQ BENIFTS OF BRIDGE POSE Bridge pose Strengthens back, glutes, legs and ankles. Bridge pose Opens chest, heart and hip flexors. Bridge pose Stretches … Read More “How to do Bridge pose(Setu Bandasana) in yoga-pose no:2” »
Benefits ,step by step instruction, variation OUTLINE OF THE CONTENT: BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION COMMON MISTAKE PRECAUTIONS TRY IT OUT Targets: Hip flexors, quadriceps, ankles, core balance, spinal flexion Level: Beginner BENEFITS OF CRESCENT LUNGE POSE: Stretches the hip on the back leg. Opens the hip flexors and strengthens the hip … Read More “How to do Crescent Lunge Pose (Anjaneyasana) in Yoga -pose no:1” »
