Supine Spinal Twist pose (Supta Matsyendrasana) in yoga How to do it?

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YOGA

pose no:12 Supine Spinal Twist (Supta Matsyendrasana) SUPINE SPINAL TWIST: BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION  COMMON MISTAKE PRECAUTIONS TRY IT OUT Benefits of Supine Spine Twist supine spinal twist Lengthens the spine and hip external rotators.   Detoxifies internal organs and massages abdominal tissues.  Improves spinal flexibility. supine spinal twist Balances sacroiliac … Read More “Supine Spinal Twist pose (Supta Matsyendrasana) in yoga How to do it?” »

Asana Yoga – Seated Twist pose (Ardha Matsyendrasana) 

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YOGA

pose no: 11 Asana Yoga-Seated Twist pose Outline Of the Content: BENEFITS STEP BY STEP INSTRUCTION  VARIATION  COMMON MISTAKE PRECAUTIONS TRY IT OUT  Benefits of Asana Yoga ( Seated Twist pose): Helps in the agility of the spine. The poses and postures of this yoga elongate the spine. Restoration of the natural alignment of the … Read More “Asana Yoga – Seated Twist pose (Ardha Matsyendrasana) “ »

HOW TO DO SEATED SIDE BEND POSE (PARSVA SUKHAANA) IN YOGA

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YOGA

POSE NO: 10 OUTLINE OF THE CONTENT: BENEFITS STEP BY STEP INSTRUCTION PRECAUTIONS TRY IT OUT  Benefits of seated side bend pose: Seated side pose- Strengthens the spine  Seated side pose-Strengthens the core muscles Seated side pose-Stretches the side torso muscles – obliques, intercostal, and serratus anterior, which are often underworked and tense.  seated side … Read More “HOW TO DO SEATED SIDE BEND POSE (PARSVA SUKHAANA) IN YOGA” »

LOSE HIP FAT IN JUST 20 MINUTES A DAY WITH SIMPLE YOGA ASANAS

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YOGA

LOSE HIP FAT -YOGA ASANA TO REDUCE HIP FAT: 1. Anjaneyasana or crescent moon pose STEP BY STEP INTRODUCTION From a low lunge, drop your back knee (the left knee, in this case) to the mat. If your knee is sensitive, you can place a blanket under your knee or double up your yoga mat for … Read More “LOSE HIP FAT IN JUST 20 MINUTES A DAY WITH SIMPLE YOGA ASANAS” »

HOW TO DO COBRA STRETCH (BHUJANGASANA)IN YOGA

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YOGA

POSE NO : 9 OUTLINE OF THE CONTENT: BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION  COMMON MISTAKE PRECAUTIONS TRY IT OUT  1. BENEFITS OF COBRA STRETCH Strengthens the spine. Stretches chest and lungs, shoulders, and abdomen. Tones the buttocks. Stimulates abdominal organs. Helps relieve stress and fatigue. Opens the heart and lungs. Soothes sciatica. … Read More “HOW TO DO COBRA STRETCH (BHUJANGASANA)IN YOGA” »

HOW TO DO BOAT POSE(NAUKASANA)IN YOGA

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YOGA

POSE NO:8 OUTLINE OF THE CONTENT: BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION  COMMON MISTAKE PRECAUTIONS TRY IT OUT    1. BENEFITS OF BOAT POSE(NAUKASANA) Tones and strengthens your abdominal muscles. Improves balance and digestion. Stretches your hamstrings. Strengthens your spine and hip flexors. Stimulates the kidneys, thyroid and prostate glands, and intestines. Aids … Read More “HOW TO DO BOAT POSE(NAUKASANA)IN YOGA” »

HOW TO DO CHAIR POSE(UTKATASANA)IN YOGA

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YOGA

POSENO:7 OUTLINE OF THE CONTENT: BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION  COMMON MISTAKE PRECAUTIONS TRY IT OUT  1.BENEFITS OF CHAIR POSE Exercises the spine, hips and chest muscles Helps strengthen the lower back and torso Tones the thigh, ankle, leg and knee muscles Balances the body and brings determination in the mind 2.STEP BY STEP INSTRUCTION … Read More “HOW TO DO CHAIR POSE(UTKATASANA)IN YOGA” »

7 WAYS TO PREVENT WRINKLES FOR AGING SKIN

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HEALTH TIPS

PREVENT WRINKLES Aging happens. And if you’re like so many other adults, you’re probably wondering if there’s anything you can do to prevent your skin from showing signs of aging. According to dermatologist Melissa Piliang, MD, it’s one of the most common questions dermatologists get asked. But, she says, there’s good news. In fact, there are … Read More “7 WAYS TO PREVENT WRINKLES FOR AGING SKIN” »

THE AMAZING 11 BENEFITS OF DAILY DRINKING LEMON WATER

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HEALTH TIPS

LEMON WATER IN DAILYLIFE Lemon is a storehouse of vitamin C also enriched with Vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus. It is low in calories and fat. Vitamin C present in the lemon also helps in the process of iron absorption in the body. LEMON WATER IN DAILY LIFE: Lemon water … Read More “THE AMAZING 11 BENEFITS OF DAILY DRINKING LEMON WATER” »

HOW TO DO WARRIOR 2 POSE(VIRABHADRASANA 2)IN YOGA

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YOGA

POSE NO : 06 OUTLINE OF THE CONTENT: BENEFITS STEP BY STEP INSTRUCTION MODIFICATION AND VARIATION  COMMON MISTAKE PRECAUTIONS TRY IT OUT  BENEFITS OF WARRIOR 2 POSE: Stretches your hips, groins and shoulders Opens your chest and lungs Energizes tired limbs Stimulates your abdominal organs Develops balance and stability Improves circulation and respiration Builds stamina … Read More “HOW TO DO WARRIOR 2 POSE(VIRABHADRASANA 2)IN YOGA” »